MATTHEW LOST 2% BODY FAT AND ADDED 10LBS TO HIS BENCH PRESS!
AGE GROUP: 18 - 30
- Fat Loss
- Muscle Definition
I planned to gain 10-15 lbs on my bench and squat.
My bench and squat increased by 10lbs each which is satisfactory!
Also I lost 2% body fat! I almost reached all of my goals.